bribri070385
iPF Noob
Lex1Nex1 said:Drastic diet never works. You feel too deprived and the body goes into starvation mode so you gain instead of,losing weight (if you lose weight it comes back after you stop the diet).
So small changes are easier to integrate into daly life.... Walk a few minutes more, drink more water and less soda/sugary drinks etc. before you Know it it will become a habit.
It's what i am trying to do myself at least
Agree completely and this is what I am also trying to do
sent from my iPad3 using iPF, GC bribri070385 lvl 39