Supposedly lithium ion batteries don't have memory. It's total amount of recharge that determines life rather than how deep each charge is. I'm not an engineer, but I believe this because apple has no reason to give bad advice on this issue.
I still did 2 discharges to 10% in first 3 days and I'll try to do that once per month or when convenient.
My understanding is battery is charged quickly to 80% then to a trickle after that. Overnight is no problem. In any case, should stop charging automatically when fully charged.
I don't use it plugged in when fully charged. Always charging or running off battery. And I try to discharge a reasonable but not inconvenient amount before charging.
Again though... Lithium ion batteries supposedly don't care how they're used, unlike the nickel ones. See apple's iPad help in safari bookmarks for more info.