Hey, dear Donna! I hope you will be able to achieve your goal. You might have noticed in my signature line I have the words Compassion Kindness Humility Gentleness Patience and Love. These words are my motto. I have them engraved on the back of my iPad. Maybe they can help you, too. My dearest Young One Jasmine, these same words you can use towards yourself. Treat yourself to these words. Be compassionate towards yourself. Be kind to yourself. Be humble. Be gentle with yourself. Be patient with yourself. LOVE yourself. You already know I love you! Carolyn