It occured to me that I do just have that text sitting around in a file; so I converted it to a PDF and a Word document. I can post the PDF here, and will. You'll have to follow the share link to my Box site to download the Word version if you want it. The forum does not support .docx uploads.
Word version on Box.com
Edit:

Grumpy addendum. For some reason the examples on the second page did not get copied over when I pasted the text into Pages. As a result the second page is kind of useless. Also, the preview generated at Box looks horrible. However it looks fine once you download it to the computer.
When I'm done being grumpy about this maybe I'll go back and see if I can fix it.