Originally Posted by marie6065
Aries I'm trying too first time ever, not really on a diet, just watching what I eat no grains or milk and don't eat after 7:30 at night cos your body needs nine hours to use up all the energy then goes into fat burning mode and you burn fat until you eat again as in have breakfast ... So if your last meal is 7:30pm and you breakfast at 7:30 am you have had 3 hrs of burning fat. I have lost 8 kgs in 3 mths and I have not done anything other than change what I eat. I did this cos I was pre diabetic and did not want to go down that path. I'm still insulin resistant but I'm hoping to turn that around too, that's why I don't eat grains cos they turn to sugar which makes insulin spike.
Keep up the great work 2lbs is awesome!!
GC ID: mari3c ~ Patience & Perseverance